Abs, Core & Back Workout at Home

Challenge your Ab, Core & Back muscles in a few minutes. Achieve six-pack look of your abdominal muscles and strengthen your back to avoid back pain and stiffness.

Abs, Core & Back Workouts by Fitify provides 3 unique workouts

• Insane Six Pack – Get sexy, flat and firm abdominal muscles. Achieve perfect six-pack either at home or office.

• Complex Core – Core muscles are responsible for your body stability and good posture as well. Don’t let them stay weak and push yourself hard with Fitify Complex Core.

• Strong Back – Strengthen your back too for better posture and stop back pain forever. Provides exercises for lower and upper part of your back.

Features

• over 80 bodyweight exercises

• 3 unique workout programs

• no equipment needed

• voice coach

• clear HD video demonstrations

• designed for men and women, young or old

• works offline

• build strong abs and six pack

• strengthen your core

• prevent or stop your back pain

Custom Workouts

Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable Difficulty

We adjust your training level up or down based on your feedback.

30 Day Challenges

30 day challenges increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just your bodyweight and take a few minutes a day. 30 day challenge workout will help you gain a sixpack effectively.

Fitify Apps

Be stronger, leaner, healthier with Fitify – your very own personal trainer.

Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

挑战你的抗体，核心和背部肌肉几分钟。实现你的腹部肌肉的六包的外观和加强你的背部，避免背部疼痛和僵硬。

ABS，核心＆回到锻炼通过Fitify提供3个独特的锻炼

•疯狂的六包 - 获取性感，平坦，结实腹部的肌肉。达到完美的六块腹肌，无论在家中或办公室。

•复杂的核心 - 核心肌肉是负责为您的身体的稳定性和良好的姿势也是如此。不要让他们留虚弱，Fitify复杂核心硬推自己。

•强有力的支撑 - 加强你的背部也为更好的姿态和永远停止背部疼痛。为您的背部的上，下部分的练习。

功能

•超过80体重锻炼

•3独特的锻炼计划

•没有所需的设备

•语音教练

•清晰的高清视频演示

•专为男性和女性，年轻或年老

•脱机工作

•建立强大的ABS和六包

•加强你的核心

•防止或阻止你的背部疼痛

自定义模式

构建自己的锻炼与定制锻炼。选择练习，持续时间，休息时间，并用自己的训练挑战自己。随着Fitify你有免费的个性化锻炼。

适应性难度

我们向下调整你的训练水平达到或根据您的反馈。

第30天的挑战

30天挑战增加一步运动强度的步骤，让您可以轻松地坚持日常锻炼。不需要去健身房，只是你的体重，每天花几分钟的时间。 30天挑战的锻炼会帮助你有效地获得sixpack。

Fitify应用

更强，更精简，更健康与Fitify - 你自己的私人教练。

看看其他Fitify应用与健身工具（如TRX，壶铃，瑞士球，泡沫轴，博苏或电阻带）。